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Cardio & kickboxing

Our Cardio & Kickboxing classes are high intensity, sweat inducing and calorie burning workouts that will help you achieve the fitness level you are trying to reach. Expect to build lean muscle, burn fat and see results with this no-contact workout that mixes bag training, plyometrics and strength conditioning drills. Cardio & Kickboxing classes are designed for all skill and fitness levels. Unlike traditional and moderate paced aerobic classes, our program is forever dynamic, changing and moving. Classes run for about 45 minutes with specific rest times. Come on by and try your First Class Free!

Location and time

We have classes at both of our Charlotte locations. Please note each class runs for about 45 mins

SOUTH CHARLOTTE
8035 Providence Rd. #390
Charlotte, NC 28277
980 301-3407
Monday

7:00 PM

Wednesday

7:00 PM

Saturday

9:00 AM

University
3716 W. W.T. Harris Blvd. #1
Charlotte, NC 28269
Tuesday

7:30 PM

Friday

7:30 PM

Saturday

11:30 AM

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